Weigh In record (no journal entry) for 20 June 2016
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90.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 83.50g | Prot: 234.27g | Carbs: 273.70g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały, Pączek z Dżemem, Kraina Wędlin Boczek Parzony, Jajko. Dinner: Dawtona Fasola Biała Konserowa, Mięso z Piersi Kurczak, Aviko Frytki Zig Zag. Snacks/Other: Banan, KFD Premium WPC 80, Delikate Twaróg Chudy. more...
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Gaining 1.8 kg a Week
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