Надежда60's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

73.1 kg Lost so far: 16.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

969 kcal

Fat: 35.58g | Prot: 44.52g | Carbs: 119.75g. Breakfast: Хлеб Черный, Тандер Сыр Адыгейский 45%, Стародворские Колбасы Колбаса Докторская Стародворская. Lunch: SPAR Тефтели Мясные, Главсуп Суп Лапша с Курицей, Свекла Вареная. Dinner: Кускус (Вареный). more...

2024 kcal

Exercise: Велосипед - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Надежда60's Journal, 20 Jun 16

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