Weigh In record (no journal entry) for 19 June 2016
|
75 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 45.61g | Prot: 31.48g | Carbs: 39.46g.
Lunch: Carne Asada, Queso Gouda o Edam, Molleja, Lario Morcilla, Natura Aceite Puro de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sopa de Verduras. Snacks/Other: Cheesecake. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|