Weigh In record (no journal entry) for 19 June 2016
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83 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1499 kcal
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Fat: 28.60g | Prot: 89.28g | Carbs: 157.89g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Caffè Espresso, Vino Bianco da Tavola, Nostromo Seppie con Piselli, Rana Pescatrice, Orata, Cozze Cotte al Vapore o Bollite, PanaPesca Polpo Cotto, Calamari al Vapore o Bolliti, Calamari Ripieni, Risotto ai Frutti di Mare. more...
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2484 kcal
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Exercise:
Housework - 1 hour, Driving - 3 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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