Weigh In record (no journal entry) for 19 June 2016
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 59.56g | Prot: 65.59g | Carbs: 191.18g.
Breakfast: Banan, Cymes Chleb Żytni z Ziarnami, Masło Orzechowe, Mlekovita Mleko 1,5%, Kawa. Lunch: Sante Musli Tradycyjne, Ania Ciastka Orkiszowe, Bellarom Czekolada Gorzka 74%. Dinner: Kotlet Schabowy w Panierce, Ogórek Kiszony, Bulgur po Ugotowaniu. Snacks/Other: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Melvit Otręby Owsiane, Jajko (Całe). more...
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steady weight
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marymaryna's Weight History
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