Weigh In record (no journal entry) for 19 June 2016
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 58.61g | Prot: 65.77g | Carbs: 160.22g.
Breakfast: DIA Copos de Arroz y Trigo Integral, DIA Leche sin Lactosa Semidesnatada. Lunch: Muslos de Pollo (Asados o Cocidos), El Arbol Flan de Huevo al Baño María, Cerveza Normal, Hacendado Patatas Bravas. Dinner: Sandía, Hacendado Hamburguesa Vacuno Cerdo, Pan Francés (Congelado). Snacks/Other: Café Espresso, DIA Leche Semidesnatada. more...
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Losing 2.8 kg a Week
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Vanesa montaban's Weight History
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