Happy-life's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

62.6 kg Lost so far: 2.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

1412 kcal

Fat: 65.34g | Prot: 135.90g | Carbs: 80.44g. Breakfast: Арахис, 19.6.16 Гречневые оладушки. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, 18.6.16.Курица тушеная в шпинате. Dinner: 18.6.16 Грудка фарш. шпинатом. Snacks/Other: 19/6/16 Творожные кексы, Альтервест Пломбир Натуралика Ванильный, Dr. Korner Хлебцы Клюквенные. more...

1689 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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