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olga.nakhodka
Journal
19 Jun 16
olga.nakhodka's Journal, 19 Jun 16
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Weigh In record (no journal entry) for 19 June 2016
68.6 kg
Lost so far:
5.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2016:
2800 kcal
Fat: 80.00g | Prot: 64.93g | Carbs: 434.56g.
Breakfast:
Кронштадский Пастила, Сушеное Манго, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Ратимир Колбаски Альпийские.
Lunch:
Sabrina Финики.
Dinner:
От Палыча Манты с Говядиной и Свининой.
Snacks/Other:
Домик в деревне Кефир 1%, Сушеное Манго, Кофе (из Молотых Зерен), Кронштадский Пастила.
more...
1815 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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olga.nakhodka's Weight History
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