Weigh In record (no journal entry) for 29 November 2011
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89.6 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1105 kcal
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Fat: 56.31g | Prot: 49.83g | Carbs: 101.88g.
Breakfast: Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar. Lunch: Peeled Baby-cut Carrots. Dinner: Dr. Pepper 10, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mashed Potato (from Fresh). Snacks/Other: Pumpkin Pie, Original Ritz Crackers, Creamy Peanut Butter. more...
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2775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Rounder13's Weight History
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