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Athela
Journal
18 Jun 16
Athela's Journal, 18 Jun 16
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Weigh In record (no journal entry) for 18 June 2016
59.9 kg
Lost so far:
0.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2016:
646 kcal
Fat: 18.58g | Prot: 29.62g | Carbs: 89.73g.
Breakfast:
Colun Manjar, Panacota Lucuma Casera Light, Soprole Mantequilla con Mix, La Preferida Jamón de Pavo Acaramelado, Colun Quesillo Light, Hallulla.
more...
2273 kcal
Exercise:
Body balance - 1 hour, BP - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Athela's Weight History
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