Weigh In record (no journal entry) for 18 June 2016
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 60.60g | Prot: 109.58g | Carbs: 216.51g.
Breakfast: Fage Total 0%, Scitec Nutrition Protein Pancake. Lunch: Grom Gelato Artigianale alla Crema, Granarolo Squacquerone, Prosciutto Crudo, Piadina Integrale. Dinner: Pozzoli Bresaola della Valtellina I.g.P., Citterio Prosciutto Crudo, Melone. Snacks/Other: Ciliegie, Albicocche, Arnott's Tim Tam Original, Crostata alla Marmellata, Spremuta d'arancia. more...
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2629 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PowerMarkuz's Weight History
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