Weigh In record (no journal entry) for 18 June 2016
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100.5 kg
Lost so far: 10.2 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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3450 kcal
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Fat: 87.24g | Prot: 130.74g | Carbs: 408.42g.
Breakfast: Aunt Jemima Buttermilk Pancakes, Furlani Parmesan Garlic Toast, Philadelphia Smoked Salmon Cream Cheese, Chicken Breast (Skin Not Eaten), Coffee, Sugar. Lunch: Light Beer, White Cake with Icing (Home Recipe or Purchased), Chapman's Ice Cream Bar. Dinner: Joe's Tasty Travels Wasabi Peas, Brandt Extra Lean Kolbassa Sausage, Light Beer. more...
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Gaining 0.5 kg a Week
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