Weigh In record (no journal entry) for 18 June 2016
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72 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 76.67g | Prot: 128.30g | Carbs: 185.57g.
Breakfast: Nutella Nutella, Golden Toast Körner Harmonie Sandwich (38g), Nesquik Kakaopulver, Landliebe Frische Landmilch 3,8%, Exquisa Quarkcreme Natur 0,2%, Banane. Lunch: Weißes Weizenmehl (Allzweck), Ei, Kartoffeln, Sea Gold Pazifische Schollenfilets. Dinner: Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Aldi Milch Mäuse. more...
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Losing 3.5 kg a Week
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Hannes241's Weight History
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