Olli_._Ri's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

94.6 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

1712 kcal

Fat: 67.27g | Prot: 99.12g | Carbs: 170.77g. Breakfast: Corny Big Schoko, Bleib Gesund Porridge Hafermahlzeit Waldbeere. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Dinkel-Waffeln Natur. Dinner: Kartoffelsalat, Bauernglück Schweine Nackenkotelett, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Kaffee, Altapharma Omega-3-6-9. more...

2313 kcal

Exercise: Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...

Losing 0.7 kg a Week

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Olli_._Ri's Journal, 18 Jun 16

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Olli_._Ri's Weight History