Weigh In record (no journal entry) for 18 June 2016
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 30.69g | Prot: 171.18g | Carbs: 390.46g.
Breakfast: ManuSol Choco Leafs, ManuSol Honey Snackies, Latte Parzialmente Scremato. Lunch: Primo Funghi Champignon, Scotti Riso Integrale, Fesa di Tacchino, Land Fiocchi di Latte. Dinner: Primo Funghi Champignon, Carne di Petto di Tacchino, Patate al Forno. Snacks/Other: Fesa di Tacchino, Pane Integrale. more...
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Losing 3.5 kg a Week
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tommasolegio's Weight History
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