Weigh In record (no journal entry) for 18 June 2016
|
93.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 25.28g | Prot: 32.01g | Carbs: 92.77g.
Breakfast: Магнит Сыр Венский, Кофе Латте. Lunch: Куриное Филе Вареное, Ciko Семечки Белые Жареные Соленые, Чай, Шоколад, Картошка Тушеная, Огурец (с Кожурой), Хлеб Черный, Куриный Суп. more...
|
|
2561 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexlight3's Weight History
|