Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bayram1907
Journal
18 Jun 16
bayram1907's Journal, 18 Jun 16
bayram1907's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2016
80 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2016:
1841 kcal
Fat: 85.43g | Prot: 94.64g | Carbs: 169.25g.
Breakfast:
Elma.
Lunch:
Yoğurtlu Makarna.
Dinner:
Lavaş, Ciğer Şiş, Kuzu Eti, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş).
Snacks/Other:
Eti Sütlü Çikolata, Karpuz.
more...
3011 kcal
Exercise:
Shopping - 2 hours, Running - 10/kph - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bayram1907's Weight History
View Complete History