Надежда60's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

73.3 kg Lost so far: 16.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

670 kcal

Fat: 32.42g | Prot: 35.34g | Carbs: 62.43g. Breakfast: Банан. Lunch: Теремок Окрошка Домашняя на Квасе. Dinner: Картошка Печеная, Шампиньоны Гриль, Greenfield Чай Черный, Аджапсандал, Шашлык из Свинины. more...

2236 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Надежда60's Journal, 18 Jun 16

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