Weigh In record (no journal entry) for 17 June 2016
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63.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.58g | Prot: 50.30g | Carbs: 112.29g.
Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Jonagold. Dinner: Olijfolie, Carrefour Gemengde Sla, Vleestomaat, Devos Lemmens Mayonnaise, Kipfilet, Azijn, Gemengd Volkoren Brood, Ajuin, Komkommer (met Schil). more...
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1554 kcal
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Exercise:
Aerobics - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fonsarellie's Weight History
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