Weigh In record (no journal entry) for 17 June 2016
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 12.88g | Prot: 69.88g | Carbs: 110.15g.
Breakfast: Valente Vainillas, Trini Dulce de Leche, Manzana, la Serenísima Vainilla Flakes, Serecol Fibraactiva, Clara de Huevo, Dulri Cacao en Polvo con Stevia. Lunch: La Campagnola Ketchup Hot, Savora Savora, Calabaza Hervida sin Sal, Coles de Bruselas, Clara de Huevo, Merluza Plancha. Dinner: Trini Dulce de Leche, Ilolay Crem Light, Serecol Fibraactiva. Snacks/Other: Terrabusi Anillos, Bimbo Barra de Cereal con Chips de Chocolate, Granix Skarchitos con Miel, Serecol Fibraactiva, Dulri Cacao en Polvo con Stevia, Granix Galletas de Salvado. more...
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1478 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Running - 11/kph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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chungara's Weight History
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