Weigh In record (no journal entry) for 17 June 2016
|
75.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 99.56g | Prot: 137.86g | Carbs: 103.21g.
Breakfast: Tirolez Requeijão Cremoso Light, Omelete, Tirolez Queijo Minas Frescal, Café, Scala Mussarela, Nestlé Iogurte Grego Light. Lunch: Suco de Laranja Natural, Spoleto Azeite, Carne de Panela, Hellmann's Maionese, Cenouras Cozidas, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Tomates, Alface, Beterrabas. Dinner: Omelete, Café, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Bauducco Torrada Multigrãos (2), Scala Mussarela, Café. more...
|
|
2305 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|