Weigh In record (no journal entry) for 17 June 2016
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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2310 kcal
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Fat: 43.19g | Prot: 84.09g | Carbs: 211.50g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Insalata Mista Verde, Pane Bianco, Heineken Birra, Limoncello, Vino Rosso da Tavola, Castrato, Bistecca di Maiale o Cotoletta, Delizie del Sole Peperoncini Ripieni al Tonno, Pomodorini Secchi, Prosciutto Crudo, Spaghetti al Pomodoro e Polpette. Snacks/Other: Arance. more...
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2356 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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