Weigh In record (no journal entry) for 17 June 2016
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84.4 kg
Lost so far: 21.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 68.12g | Prot: 107.61g | Carbs: 73.79g.
Breakfast: Семена Льна, Мистраль Зеленая Гречка, Простоквашино Молоко 2,5%. Lunch: Постный Борщ, Лента Печень Говяжья Жареная с Луком. Dinner: Danone Йогурт Традиционный 2,5%, Творог 5%, О'кей Сыр Моцарелла, Яйцо, Мясо Кролика. Snacks/Other: Doppel Herz Омега-3, Optimum Nutrition Opti-Women. more...
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3657 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Khokhter's Weight History
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