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228...WOW!!!...being slightly laid up and unable to have complete workouts really do affect me...I was a good boy during the Packers game...GO PACK!!!
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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2777 kcal
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Fat: 210.39g | Prot: 161.22g | Carbs: 60.98g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: almonds, summer sausage, water, muenster, cheddar. Dinner: bbq pork, buffalo chicken dip, celery. Snacks/Other: vodka, water, almonds. more...
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4154 kcal
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Exercise:
Resting - 5 hours and 28 minutes, Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 6.4 kg a Week
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 Comments
good job being good for the Packer game it sure was a nail biter!!!
05 Dec 11 by member: 83JEN
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CoachKaz's Weight History
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