Weigh In record (no journal entry) for 16 June 2016
|
67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 21.10g | Prot: 29.79g | Carbs: 207.18g.
Breakfast: Nestlé Fitness Galletas con Salvado de Trigo, Ecco Cacao, Iansa Stevia Cero K, Regimel Mermelada Durazno. Lunch: Repollo Verde, Zumo de Limón, Porotos Negros, Arroz Blanco. Dinner: Queque, Ecco Cacao, Iansa Stevia Cero K. Snacks/Other: Plátano, Clementinas. more...
|
|
2418 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Breastfeeding - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, T25 - 25 minutes, Cleaning - 1 hour, Standing - 1 hour and 30 minutes, Cooking - 30 minutes. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amatista2206's Weight History
|