Weigh In record (no journal entry) for 16 June 2016
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 107.38g | Prot: 83.51g | Carbs: 143.17g.
Breakfast: Światowid Ser Mierzwiony Gouda, Masło, Jajko, Piekarnia Familijna Chleb Fitness, Masło Orzechowe. Lunch: Kawa Rozpuszczalna (z Proszku), Mlekovita Mleko 1,5%, Bakal Sport Mix Bakalii, Awokado, Asprod Chleb Samo Ziarno. Dinner: Oliwa z Oliwek, Kaufland Pomidor Cherry, Cukinia, Pieczony Schab Wieprzowy, Melvit Kasza Bulgur z Vermicelli. Snacks/Other: Wawel Czekolada Gorzka 90%, Truskawki. more...
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3345 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marymaryna's Weight History
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