Weigh In record (no journal entry) for 05 December 2011
|
78.2 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2011:
|
1374 kcal
|
Fat: 59.15g | Prot: 91.77g | Carbs: 39.11g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Traditional Rotisserie Chicken, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Dinner: Ground Deer Meat, Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Citron Vodka, Ultra Light Beer. more...
|
|
2458 kcal
|
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|