Weigh In record (no journal entry) for 16 June 2016
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 76.57g | Prot: 90.43g | Carbs: 190.40g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Banana, Cupim Assado, Sadia Lasanha à Bolonhesa, Batata Doce, Arroz Branco. Dinner: Frango Assado, Purê de Batata Doce. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Queijo Provolone, Tirolez Creme de Ricota Light, Pullman Rap10 Integral. more...
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3677 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 40 minutes, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Phelpudo's Weight History
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