Надежда60's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

72.6 kg Lost so far: 17.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1309 kcal

Fat: 60.73g | Prot: 51.83g | Carbs: 145.63g. Breakfast: Королевская Ватрушка, Вкуснолюбов Салат Цезарь с Курицей. Lunch: Куриный Суп Лапша, Котлета Говяжья, Гречка Вареная. Dinner: Банан, Сваренное Вкрутую Яйцо, Куриный Бульон. more...

2075 kcal

Exercise: Велосипед - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 121.8 kg a Week

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Надежда60's Journal, 16 Jun 16

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