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15 dias de férias e sobe o peso.
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100.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 69.76g | Prot: 112.55g | Carbs: 141.92g.
Breakfast: Continente Fiambre da Pá, Continente Queijo Light Fatiado, Pão de Trigo 100% Integral Torrado, Café Expresso, Café com Leite de Gordura Reduzida. Lunch: Feijão Verde, Azeitonas Pretas, Batatas (sem Casca, com Sal, Cozido), Azeite Extra-Virgem, Bacalhau Cozido. Dinner: Queijo Fresco, Salada de Alface com Ovo, Tomate e / ou Cenouras, Salada de Atum. Snacks/Other: Pingo Doce Bolachas Agua e Sal, Melancia, Kiwi, Pão de Trigo 100% Integral, Danone Corpos Danone Gelatina de Iogurte Morango. more...
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4010 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sewing - 2 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 35 minutes. more...
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Gaining 0.2 kg a Week
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Teresa Pires's Weight History
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