Weigh In record (no journal entry) for 15 June 2016
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63.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 26.73g | Prot: 20.89g | Carbs: 112.00g.
Breakfast: Jonagold. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Danone Magere Yoghurt Natuur. Dinner: Komkommer (met Schil), Gemengd Volkoren Brood, Azijn, Devos Lemmens Mayonnaise, Vleestomaat, Carrefour Gemengde Sla, Ajuin, Olijfolie. more...
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1831 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fonsarellie's Weight History
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