Weigh In record (no journal entry) for 15 June 2016
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82.2 kg
Lost so far: 3.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 47.32g | Prot: 75.73g | Carbs: 132.91g.
Breakfast: Jussara Creme de Leite, Café, Linea Adoçante Líquido, Kefir de Leite, Canela. Lunch: Alface, Repolho, Yoki Sagu, Carne de Porco do Lombo Assada, Cenouras Cozidas. Dinner: Carrefour Pão Francês Integral, Coca-Cola Coca-Cola, Twix Twix (15g), Ovo Cozido, Queijo Parmesão (Ralado), Chuchu, Abobrinha, Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas. Snacks/Other: Café, Café. more...
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2391 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ser_saudavel's Weight History
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