Weigh In record (no journal entry) for 15 June 2016
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 40.92g | Prot: 96.54g | Carbs: 180.47g.
Breakfast: Nectarines, Pain Complet, Picard Cocktail de Fruits Rouges, Alpro Soja Saveur Chocolat, Fekka. Lunch: Pom'lisse Frites au Four, Muesli Maison, Andros Compote Pomme Poire sans Sucres Ajoutés, Carottes, Tomates, Charal Steak Haché 15%. Dinner: Andros Compote Pomme Poire sans Sucres Ajoutés, Pain Complet, Fleury Michon Blanc de Poulet (40g), Concombre (avec Peau), Blanc d'Oeuf, Oeuf. Snacks/Other: Fromage Blanc (Lait Faible en Matières Grasses de 1%), Fleury Michon Blanc de Poulet (40g). more...
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1736 kcal
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Exercise:
Studying - 2 hours, Walking (exercise) - 5.5/kph - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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