mollyins's Journal, 15 Jun 16

Weigh In record (no journal entry) for 15 June 2016

62.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

414 kcal

Fat: 11.51g | Prot: 10.87g | Carbs: 69.57g. Breakfast: Tempe Bacem, Telur Dadar. Dinner: Puding Coklat, Sirup, Pepaya. more...

1713 kcal

Exercise: Hula Hoop - 40 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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mollyins's Weight History