Weigh In record (no journal entry) for 15 June 2016
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82.9 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 20.09g | Prot: 45.58g | Carbs: 89.40g.
Breakfast: Kirschtomaten, Elite Joghurt Mild 0,1%, Linessa Streichzwerge Feine Leberwurst, Westcliff Zitronen Teegetränk, Gekochtes Ei, Banane, Himbeeren, Viva Vital Geflügelsalami, REWE Eiweißbrot, Aldi Trauben Kernlos. more...
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2803 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 7.4 kg a Week
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