Weigh In record (no journal entry) for 15 June 2016
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62 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 81.53g | Prot: 129.11g | Carbs: 146.11g.
Breakfast: Fried Egg without Fat, Tomatoes, Avocado, Toasted Multigrain Bread, Coffee with Sugar. Lunch: Cooked Lentils, Avocado, Tomatoes, Woolworths Salad Fresh Mixed Salad, Meat Loaf Made with Beef, Penne. Dinner: Lentil with Ham Soup (Canned), Parmesan Cheese (Low Sodium), Tomatoes, Mixed Salad Greens. Snacks/Other: Yakult Yakult, Onions, Chris' Roasted Capsicum, Steggles Marinated Chicken Breast Steaks, Blackstone Sea Salt Chips. more...
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steady weight
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