Weigh In record (no journal entry) for 14 June 2016
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 21.09g | Prot: 46.10g | Carbs: 102.20g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Land Fiocchi di Latte, Caffè (Espresso). Lunch: Anguria, Sugo fatto in Casa di Carne e Verdure, Tre Mulini Pasta Integrale. Dinner: Athena Tonno all'olio Vegetale, Conad Aceto di Mele, Esselunga Insalata Mista, Carosello. Snacks/Other: Eurospin Mandorle Sgusciate, Anguria. more...
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Losing 1.4 kg a Week
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io me medesimo's Weight History
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