Weigh In record (no journal entry) for 14 June 2016
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79 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 53.69g | Prot: 152.13g | Carbs: 58.94g.
Breakfast: İçim Light Süt, Salatalık (Kabuklu), Optimum Nutrition Gold Standard Whey, Yörsan Lor Peyniri, Kırmızı Domates, Yumurta Beyazı, Yumurta Sarısı. Lunch: Karışık Yeşil Salata, Dardanel Light Ton Balığı, Tavuk Göğüs (Haşlama), Yörsan Lor Peyniri, Zeytinyağlı Taze Fasulye. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata, Dardanel Light Ton Balığı, Zeytinyağlı Taze Fasulye, Optimum Nutrition Gold Standard Whey, Yörsan Lor Peyniri. Snacks/Other: Ceviz, Çerezya Çiğ Fındık, Peyman Çiğ Badem. more...
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2432 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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hakanfikir's Weight History
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