daniel.aracena's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

78 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

982 kcal

Fat: 37.39g | Prot: 57.03g | Carbs: 107.97g. Breakfast: Manzana, Palta Hass. Lunch: Arroz Blanco, Pechugas de Pollo (o Cocidas). Snacks/Other: Nestlé Sahne-Nuss (30g), Marraqueta. more...

2091 kcal

Exercise: Standing - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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daniel.aracena's Journal, 14 Jun 16

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daniel.aracena's Weight History