Weigh In record (no journal entry) for 14 June 2016
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 61.16g | Prot: 92.77g | Carbs: 10.56g.
Breakfast: Kraft Slices med Emmental, Van Der Laan Kokt Skinka. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinhas em Óleo (Enlatado). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queensberry Geléia de Goiaba Diet, Norrmejerier Vispgrädde, Zeta Halloumi. more...
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Losing 4.2 kg a Week
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