Weigh In record (no journal entry) for 14 June 2016
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 29.04g | Prot: 48.41g | Carbs: 52.03g.
Breakfast: Suco de Limão, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Damar Queijo Minas Frescal, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Piraquê Biscoito de Maizena, Naturale Granola Cereais e Frutas, Suco de Limão, Banana Prata. more...
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2247 kcal
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Exercise:
Race - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vania.costa's Weight History
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