Weigh In record (no journal entry) for 14 June 2016
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61.8 kg
Lost so far: 6.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 26.32g | Prot: 43.98g | Carbs: 108.83g.
Breakfast: Kobber Granola de Cereais Tradicional, Itambé Leite UHT Desnatado Nolac. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Maçã, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Red Bull Energético Sugar Free, Agtal Barra de Mixed Nuts Coco e Amêndoas. more...
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Losing 4.9 kg a Week
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ana.ana.av's Weight History
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