Weigh In record (no journal entry) for 04 December 2011
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2011:
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1968 kcal
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Fat: 72.33g | Prot: 106.57g | Carbs: 225.11g.
Breakfast: Milk (Nonfat), avocado, english muffin. Lunch: light french, shredded cheese, salad, cottage cheese. Dinner: butter, green beans, sour cream, taco cheese, corn tortilla, ground chicken. Snacks/Other: Soft Pretzels, Special Dark Chocolate Bar, strawberry kefir, brummel and brown, wasa . more...
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Gaining 2.1 kg a Week
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Ginitas27's Weight History
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