Weigh In record (no journal entry) for 12 June 2016
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62.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 57.01g | Prot: 86.55g | Carbs: 121.31g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Aldi Gerookte Noorse Zalm, Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels, Gekookt Ei. Lunch: Aldi Gerookte Noorse Zalm, Milner Licht Gerijpte Kaas 30+, Aldi Gegrilde Kipfilet, AH Biologisch Rijstwafels. Dinner: Milner Extra Gerijpt 30+ Kaas, Aldi Rijstwafels met Zeezout, AH Excellent Tom Ka Kai Soep. Snacks/Other: Mama Natuur Biologische Mueslireep Appel, Kanzi Appels, AH Doosjevol Frambozen, AH Excellent Elstar Appelsap, Banaan. more...
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Gaining 1.8 kg a Week
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