Weigh In record (no journal entry) for 14 June 2016
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68 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 52.87g | Prot: 80.05g | Carbs: 267.73g.
Breakfast: Zimt-Plunderteiggebäck, Butter, Aldi Eiweißbrot (35g), Nutella Nutella, Aldi Milch 3,5%. Lunch: D'Antelli Spaghetti mit Tomatensauce. Dinner: Lidl Hähncheninnenfilet, Knorr Sauce Pur Rahmsauce, Nudeln (Gekocht). Snacks/Other: Haribo Bärchen-Pärchen, Aldi Latte Espresso, Penny To Go Wrap Chicken Bombay. more...
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2081 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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