Weigh In record (no journal entry) for 14 June 2016
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 73.51g | Prot: 50.45g | Carbs: 170.98g.
Breakfast: Milbona Fettarmer Joghurt Pfirsich-Maracuja, Наши Кулинары Рассольник, Зеленое Яблоко, Fine Food Батончики Мюсли с Клюквой, Наши Кулинары Рассольник, Knorr Fix für Würstchen Gulasch, Gebirgsjäger Geflügel-Paprikalyoner, Ja! Bauernbrot, Belbake Frischei-Waffeln, Кофе. more...
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1779 kcal
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Exercise:
Cooking - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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tati2014's Weight History
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