Weigh In record (no journal entry) for 14 June 2016
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 73.31g | Prot: 97.85g | Carbs: 114.18g.
Breakfast: Mlekovita Mleko 1,5%, Kawa, Jajko, Melvit Otręby Owsiane, Maluta Jogurt Bałkański. Lunch: Truskawki, Światowid Ser Mierzwiony Gouda, Masło, Mlekovita Mleko 1,5%, Kawa Rozpuszczalna (z Proszku), Piekarnia Familijna Chleb Fitness. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Marinero Pstrąg Tęczowy Łososiowy. Snacks/Other: Vitanella Musli Tropikalne, Wawel Czekolada Gorzka 90%. more...
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2840 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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