Weigh In record (no journal entry) for 14 June 2016
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66.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 43.23g | Prot: 130.44g | Carbs: 180.49g.
Breakfast: Brown Rice Protein GSN (Cinnamon Roll), Café. Lunch: Café, Amandes, Banane, Brown Rice Protein GSN (Cinnamon Roll), Tomates, Concombre (Pelé), Fromage Brie, Baguette. Dinner: Céréal Bio Raviolis Tofu, Tomates, Basilic, Fleury Michon Rôti de Porc Cuit 100% Filet, Fleury Michon Rôti de Dinde, Banane. Snacks/Other: Pomme. more...
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2725 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Martial Arts - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bergamoth's Weight History
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