jessbond's Journal, 04 Dec 11

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Weigh In record (no journal entry) for 04 December 2011

104.2 kg Lost so far: 0 kg. Still to go: 44.2 kg. Diet followed: Poorly.

View Diet Calendar, 04 December 2011:

1598 kcal

Fat: 76.18g | Prot: 67.00g | Carbs: 163.16g. Breakfast: Sobremesa Queijo com Frutas, Kiwi Fruit. Lunch: Chicken Club Crispy, Batata M. Dinner: Pizza Portuguesa, 14" Cheese Pizza (Thin Crust), Pizza Calabresa. more...

3704 kcal

Exercise: Running - 10/kph - 45 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 5 minutes, Resting - 6 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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jessbond's Journal, 04 Dec 11

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jessbond's Weight History