bull313's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

61.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

526 kcal

Fat: 8.48g | Prot: 53.41g | Carbs: 56.55g. Lunch: Courgette, Carrefour Escalope de Dinde. Dinner: Régime Dukan Galette au Son d'avoine avec Édulcorant, Yoplait Yopa! Fruits Rouges, Harry's Pain de Mie 100% Mie, Fleury Michon Filet de Poulet Rôti, Knorr Soupe Potagère de Légumes. more...

2100 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bull313's Journal, 14 Jun 16

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